Psychotherapy is a safe framework of expression with unconditional acceptance!

In psychotherapy, the patient with the help of the therapist has the opportunity to discover himself, his thoughts, feelings as well as situations, behaviors, relationships, etc. that he finds difficult to manage, in order to improve his daily life. In the sessions, the Cognitive Behavioral Model of psychotherapy is mainly followed, adapting it to the needs of each patient.

According to this the therapist and client work together to identify and understand the client's difficulties, focusing on the connection between thinking, feeling and behaviour. Based on an understanding of each person's particular problems, we will identify goals and agree on a treatment plan.

Therapy focuses on the client discovering and connecting how problems and experiences from the past still affect the here and now, and learning new methods and skills in order to deal with these problems. Cognitive Behavioral Therapy is a structured and short treatment and scientifically proven to be particularly effective in dealing with many different difficulties, such as anxiety disorders, depression, obsessive-compulsive disorder, and many other issues, such as difficulties in interpersonal relationships, self-esteem, assertiveness, etc.